Almost every woman feels nervous about giving birth, especially if it’s their first time. There’s even a name for the fear of childbirth, tokophobia. We understand childbirth can be scary because of the unknown. That’s why we want to provide you with as much information and support as possible. Read our tips to hopefully calm your fears.
Can You Identify Your Fear?
You can conquer the fear once you know exactly what you’re afraid of. There are many different reasons women are fearful of childbirth. Do any of these seem familiar?
- Is it fear of the pain?
Doctors have several solutions for childbirth pain. The most common is an epidural block, but there are others. Experts list at least 5 different ways to relieve the pain of childbirth. Read about the pros and cons of each here. - Are you concerned about the location and staff?
As you meet with your provider, discuss your concerns about who will assist. Some women are concerned about the distance to the hospital and if they will make it in time. Schedule a tour of your hospital. It’s never too late to change physicians or locations. - Is it fear of the unknown?
Now is the time to learn about the childbirth process. The University of Maryland offers free education and support services. To register, please call Nest and Nurture at 410-787-4366.
Did You Know Your Body and Your Baby Know What to Do?
Believe it or not, a woman’s body was made to give birth. When labor is in full gear, hormones called endorphins kick in. Your brain produces endorphins to help you relieve pain and stress.
Your baby and you work together when it’s time to start labor. Hopefully, Your baby has been in a birthing position for a while.
Babies need to find a more comfortable position as they grow; being head down gives them more room. Being head down is also the best possible birthing position.
How Can Women’s Care Help Me?
We’re here for you. Women’s Care provides free support to women and mothers. This time can be very stressful, and women often feel alone. But you don’t have to be.
Our compassionate staff provides material support, such as free clothing and diapers. We also offer emotional support if you need a shoulder to lean on.